Applesauce Oatmeal Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 5.7 g
  • Cholesterol: 2.6 mg
  • Sodium: 143.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Applesauce Oatmeal Banana Muffins calories by ingredient
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Number of Servings: 12


    0.25 C oats
    1 Tbsp packed brown sugar
    1 Tbsp butter, melted
    1 tsp cinnamon (more or less depending on taste)

    1.5 C oats
    1.25 C whole wheat flour
    1 tsp baking powder
    0.75 tsp baking soda
    2 tsp cinnamon (more or less depending on taste)
    0.5 C unsweetened apple sauce
    0.5 C mashed banana
    0.5C Almond milk
    0.5C packed brown sugar
    3 Tbsp vegetable oil
    1 egg white


Preheat oven to 400F.

Combine topping ingredients, set aside.

In one bowl, combine oats, flour, baking powder, baking soda, and cinnamon - mix. In another bowl, combine applesauce and banana, almond milk, sugar, oil, and egg white - blend well. Add the bowl of wet ingredients to dry ingredients, stir until all are moistened but not over-mixed.

Either line muffin tins with paper cups or spray tins. Fill 12 muffins nearly full, divide topping among the muffins.

Bake for 20-22min.

Let cool on wire racks.

Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user THE_JENCH.

TAGS:  Snacks |

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