chili, three bean with carrots and celery

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.9 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 13.0 g
  • Protein: 15.5 g

View full nutritional breakdown of chili, three bean with carrots and celery calories by ingredient



Number of Servings: 9

Ingredients

    * kidney beans, red, NO SALT ADDED, PC, 4 cup
    * black beans, NO SALT ADDED, PC, 2 cup
    * chick peas, NO SALT ADDED, PC, 2 cup
    * Onions, raw, 1 large
    * Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
    * chili seasoning mix, Clubhouse, 70 gram(s)
    * Celery, raw, 2 cup, diced
    * Carrots, raw, 2 cup, chopped
    * *Hunt's Tomato Sauce, no salt added, 3 cup

Directions

chopped all the veggies, add all ingredients together. boil then simmer for 1.5 hours.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user HESTERF.