Turkey & veggies alfredo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.2
- Total Fat: 12.1 g
- Cholesterol: 54.1 mg
- Sodium: 439.1 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.2 g
- Protein: 18.7 g
View full nutritional breakdown of Turkey & veggies alfredo calories by ingredient
Introduction
Whole wheat pasta, lean turkey meat and lots of veggies helathifies this alfredo recipe. Whole wheat pasta, lean turkey meat and lots of veggies helathifies this alfredo recipe.Number of Servings: 4
Ingredients
-
2 cups whole wheat pasta
1 cup turkey meat, diced
1-2 cups frozen vegetables
1 cup alfredo sauce
Tips
You can omit the turkey for a vegetarian option, and can use any sauce, or make your own alfredo if you're feeling up to a challenge.
Directions
Boil the pasta about 7 minutes. Once slightly harder than al dente, add the turkey meat and vegetables and boil another 5 minutes or until finished cooking. Drain and toss with the alfredo sauce.
Serving Size: Makes about 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FALCONGIRL2010.
Serving Size: Makes about 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FALCONGIRL2010.
