Fat Free Mexican Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 724.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Fat Free Mexican Dip calories by ingredient
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A fat free version of a 7-layer dip A fat free version of a 7-layer dip
Number of Servings: 12


    1 can fat free refried beans
    1 16oz jar of fat free sour cream
    1 packet reduced sodium taco seasoning
    1 large jar of salsa
    1 cup fat free shredded cheddar cheese


Serve with Tostitos Scoops


Layer the refried beans in the bottom of a 9x13" baking dish

Mix the sour cream and taco seasoning, then spread the mixture over the refried beans

Layer the salsa over the sour cream

Top with the cheese and serve

Serving Size: 12 scoops

Number of Servings: 12

Recipe submitted by SparkPeople user SAL52209.

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