Paleo Banana Date Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 7.8 g
  • Cholesterol: 92.5 mg
  • Sodium: 36.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Paleo Banana Date Muffins calories by ingredient
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Adapted from fastpaleo Adapted from fastpaleo
Number of Servings: 6


    1 banana, mashed
    2 T coconut oil
    3 eggs
    1 t vanilla
    1/4 C coconut flour
    1/4 t (rounded) baking powder
    5-6 dried dates


Preheat oven to 400 degrees.
Mash banana then add wet ingredients
Mix dry ingredients, then combine all
Stir in dates
Bake 20 minutes

Serving Size: Maes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user CARMOORELLA.

TAGS:  Desserts |

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