Low-Fat Whole Wheat Blueberry Pecan Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.7
- Total Fat: 8.3 g
- Cholesterol: 2.3 mg
- Sodium: 561.1 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 4.9 g
- Protein: 8.9 g
View full nutritional breakdown of Low-Fat Whole Wheat Blueberry Pecan Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
2 egg whites
1/3 cup all purpose flour
2/3 cup whole wheat flour
3/4 cup skim milk
1 TBSP packed brown sugar
1/4 cup applesauce
3 tsp baking powder
1/4 tsp salt
1 cup frozen blueberries (thawed)
1/3 cup chopped pecans
Directions
Mix dry ingredients.
Add wet ingredients, mix well.
Sitr in blueberries and pecans last.
drop by 1/4 cup onto hot gridle or pan. Turn once.
Serving Size: 1 serving is 2 pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user TRACE0116.
Add wet ingredients, mix well.
Sitr in blueberries and pecans last.
drop by 1/4 cup onto hot gridle or pan. Turn once.
Serving Size: 1 serving is 2 pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user TRACE0116.