Lentil chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 0.6 g
  • Cholesterol: 7.3 mg
  • Sodium: 470.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Lentil chili calories by ingredient
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Number of Servings: 6


    Pepper, black, 1 dash
    Sage, ground, 0.25 tsp
    Salt, 1 dash
    Garlic, 2 cloves
    Water, tap, 4 fl oz
    Tomato sauce Goya, 1 cup
    Lentils canned Goya, 2 cup
    Chicken breast 5 oz can Coloso
    Onions, raw, 0.25 cup, chopped


Mince garlic & put all the rest of ingredients in pot. . Mix together & cook on medium to low heat for about 25 minutes.

Serving Size: Makes about 6 servings 1 cup each

TAGS:  Side Items |

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