Cincinnati Chili with quinoa & kidney beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 10.8 g
  • Cholesterol: 63.2 mg
  • Sodium: 509.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.8 g

View full nutritional breakdown of Cincinnati Chili with quinoa & kidney beans calories by ingredient
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Introduction

Change from pasta to quinoa Change from pasta to quinoa
Number of Servings: 12

Ingredients

    Turkey, Ground turkey, 93% lean, 32 oz(remove)
    *Tomato juice, with salt added, 6 fl oz(remove)
    *Heinz Worchestershire sauce, 1 serving(remove)
    Salt, 1 tsp(remove)
    Pepper, black, 1 tbsp(remove)
    Pepper, red or cayenne, 1 tbsp(remove)
    Chili powder, 1 tbsp(remove)
    Allspice, 1 tbsp(remove)
    *Cumin seed, 1 tbsp(remove)
    Cinnamon, ground, 1 tbsp(remove)
    Cider Vinegar, 2 tbsp(remove)
    *Onions, dehydrated flakes, 2 tbsp(remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup(remove)
    Cheddar Cheese, 1 cup, shredded(remove)
    Beans, red kidney, 2 cup(remove)

Directions



Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BETSYINPA.

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