Butternut Bisque (1serving=2 cups)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Butternut Bisque (1serving=2 cups) calories by ingredient
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Number of Servings: 5


    4 T coconut oil
    2 med leeks chopped
    1 c chopped celery
    2 med carrots chopped
    1 1" piece ginger, peeled & roughly chopped
    1 fresh jalapeno chili, seeded & chopped
    1 med butternut squash, apx 2 lbs, peeled, seeded, cut into cubes
    4 c stock or H2O
    2-4 T Better Than Milk soy milk powder & 1 c H2O
    salt & pepper


In a soup pot over med heat, melt coconut oil. Add leeks, celery, carrots, ginger, and jalapeno. Saute apx 15 min or until wilted. Stir in squash and stock. Bring to boil. Reduce heat to med-low. Cover, simmer 20-30 mins, or until vegetables are very soft. Puree. Stir in soy cream. Season w/ salt & pepper.

Serving Size: makes 5 2 cup servings

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