Creamy and Chunky Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 2.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 464.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Creamy and Chunky Tomato Soup calories by ingredient
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Introduction

You can eat this chunk or pureed. My kiddos don't like the chunks, so I usually put it in the blender when I am finished. You can eat this chunk or pureed. My kiddos don't like the chunks, so I usually put it in the blender when I am finished.
Number of Servings: 8

Ingredients

    4T butter
    .5 C diced onion
    .5 C. chopped celery
    2 T flour
    1 t salt
    2 t sugar
    .5 t black pepper
    1 t basil
    3 C fat free, skim milk
    1 can petite diced tomatoes, not drained
    3 tomatoes (I freeze mine from the garden, so that is what I used).

Directions

Saute onion and celery in the butter. When onions are translucent, add flour and spices. Stir until well blended. Slowly add the three cups of milk. Stir until boiling and thickened. Slowly (I do one ladel at a time) add the tomatoes to the milk mixture (I also heat my tomatoes before adding them to the mix to make an easier transition). Stir the entire time you are adding the tomatoes.


I blend the soup in a blender after it is cooked, but it is good chunky as well! My kids just won't eat the chunks.

Serving Size: Makes 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user MEGANANDERSEN.

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