Squash Casserole (from frozen squash)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.7
  • Total Fat: 15.8 g
  • Cholesterol: 200.0 mg
  • Sodium: 446.2 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.6 g

View full nutritional breakdown of Squash Casserole (from frozen squash) calories by ingredient


Light casserole loaded with vegetables - squash and onion. Light casserole loaded with vegetables - squash and onion.
Number of Servings: 1


    1 bag frozen squash
    6 fat free saltines, crushed
    1 egg
    1/2 cup onions, chopped


Cook frozen squash as directed. Drain then mash as best as possible with electrix hand mixer. Add egg, onions, and crackers and mix.

Pour into 8x8 casserole dish. Sprinkle cheese on top.

Cook at 350 degrees for about 30 minutes. Top will be brown and cheese melted.

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user WZVFVX.

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