Cauliflower Pizza Crust Base
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 99.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 50.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.6 g
- Protein: 5.1 g
View full nutritional breakdown of Cauliflower Pizza Crust Base calories by ingredient
Submitted by: VADAVICTORIA
Introduction
Awesome low-carb base! Awesome low-carb base!Number of Servings: 2
Ingredients
-
150g cauliflower, minced
1 egg white
1 tbsp wholewheat flour
1 ½ tbsps oat meal
1/2 tbsp olive oil
minced garlic
dried oregano and basil
salt, pepper
Tips
Top with shredded chicken and roasted veggies and sprinkle it with mozzarella for a satisfying lunch!
Directions
1. Preheat oven to Gas Mark 6.
2. Combine all ingredients.
3. Spray baking sheet with PAM.
4. Spread mixture flat onto baking sheet.
5. Cook for about 25 – 30 minutes.
Serving Size: Good for 2
Number of Servings: 2
Recipe submitted by SparkPeople user VADAVICTORIA.
2. Combine all ingredients.
3. Spray baking sheet with PAM.
4. Spread mixture flat onto baking sheet.
5. Cook for about 25 – 30 minutes.
Serving Size: Good for 2
Number of Servings: 2
Recipe submitted by SparkPeople user VADAVICTORIA.
