Cauliflower Pizza Crust Base

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Cauliflower Pizza Crust Base calories by ingredient
Submitted by:


Awesome low-carb base! Awesome low-carb base!
Number of Servings: 2


    150g cauliflower, minced
    1 egg white
    1 tbsp wholewheat flour
    1 tbsps oat meal
    1/2 tbsp olive oil
    minced garlic
    dried oregano and basil
    salt, pepper


Top with shredded chicken and roasted veggies and sprinkle it with mozzarella for a satisfying lunch!


1. Preheat oven to Gas Mark 6.
2. Combine all ingredients.
3. Spray baking sheet with PAM.
4. Spread mixture flat onto baking sheet.
5. Cook for about 25 30 minutes.

Serving Size: Good for 2

Number of Servings: 2

Recipe submitted by SparkPeople user VADAVICTORIA.

TAGS:  Vegetarian Meals |

Rate This Recipe