My favorite Maple Brown Sugar Oatmeal

My favorite Maple Brown Sugar Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 11.8 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of My favorite Maple Brown Sugar Oatmeal calories by ingredient
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Quick breakfast with a twist Quick breakfast with a twist
Number of Servings: 1


    1/2 c quick cooking oats
    1 c water
    dash salt
    1 tbl dried cranberries, chopped fine
    1 1/2 tsp maple or pancake syrup
    1-2 tsp packed brown sugar


Mix oats, salt and water in a 3 cup bowl.
Microwave for 1 1/2 minutes; stir.
Add cranberries and microwave another 1 to 1 1/2 minutes, watching that the mixture does not overflow the bowl.
Stir and top with syrup and sprinkle with brown sugar.
Makes 1 filling serving!

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.

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Member Ratings For This Recipe

  • Super quick & easy! Substituted water with milk (using a little less then 1c to make it a little thicker), and didn't use cranberries, but still really good! - 9/28/11

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