light crab dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 37.6
  • Total Fat: 0.5 g
  • Cholesterol: 33.5 mg
  • Sodium: 275.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.8 g

View full nutritional breakdown of light crab dip calories by ingredient
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Number of Servings: 12

Ingredients

    Oikos Organic Greek Yogurt, Plain, 5 oz (remove)
    *Philadelphia Light cream cheese, 2.5 tbsp (remove)
    *Diamonds Crab Meat Leg Meat, 16 oz (remove)
    Fresh Chives, 2 tbsp chopped (remove)
    *Chipotle Chili Pepper Seasoning, .75 tbsp (remove)
    *Lemon Juice, .5 fl oz (remove)
    Dill weed, dried, 1 tsp (remove)

Directions

dice chives and add all ingredients to bowl, mix thouroghly. refridgerate until ready to serve.

Serving Size: makes 12 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GOOFYLADY5692.

TAGS:  Fish |

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