Grainless Granola

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 395.5
  • Total Fat: 31.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 13.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Grainless Granola calories by ingredient
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Number of Servings: 7


    1 cup each of:
    raw, unsalted almonds
    unsweetened coconut flakes
    unsalted sunflower seeds
    flax seeds

    grind up in food processor, add cinnamon and eat 1/2 cup with your choice of beverage or yogurt.


No cooking, just grind in food processor and eat. Store in airtight container.

Serving Size: Eat 1/2 cup with choice of beverage or yogurt

Number of Servings: 7

Recipe submitted by SparkPeople user KELLYJH2012.

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