Zee's seven layer taco dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 5.0 g
  • Cholesterol: 8.4 mg
  • Sodium: 263.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Zee's seven layer taco dip calories by ingredient
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Number of Servings: 12


    *1 can fat free refried beans
    1 can large Black Olives
    Onions, raw, 1 cup, chopped
    *Green Chili Peppers (canned), 4 oz
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    Romaine Lettuce (salad), 1 cup, shredded
    Sour Cream, 1 cup
    *Fiesta cheese blend, 1.5 cup

    Cumin and cayenne to taste.


Serving Size: 8x11 pan makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LISAKWS.

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