kale smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of kale smoothie calories by ingredient
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Number of Servings: 3

Ingredients

    21oz coconut water
    2 cups mixed kale
    1.5 cups frozen mango pulp


Directions

blend and serve

Serving Size: make 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user MOONLIT.

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