Wild Rice & Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 4.1 g
  • Cholesterol: 10.2 mg
  • Sodium: 282.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Wild Rice & Vegetables calories by ingredient
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Submitted by: ABRAHAMZON_J


Great side dish! Great side dish!
Number of Servings: 6


    Wild Rice, 1 cup
    Beef or chicken stock, 3 cups
    Butter, salted, 2 tbsp
    Celery, raw, 0.5 cup, diced
    Carrots, raw, 0.5 cup, chopped
    Onions, raw, 0.5 cup, chopped
    Sage, ground, 1 tbsp


You can also add in apples or dried cranberries cherries for more complex flavors.


Bring broth and wild rice to a boil. Continue to boil covered for 30 minutes. Remove from heat and let stand covered for an additional 30 min. Drain any remaining broth. Meanwhile, saute chopped vegetables in butter and ground sage until soft, approximately 5-7 minutes.

Serving Size: Makes approximately six 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ABRAHAMZON_J.


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