Kale chips

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Kale chips calories by ingredient
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Number of Servings: 8


    1 large bunch of curly, green kale, washed, large stems removed, torn into bite size pieces

    1 cup cashews, (soaked 2 hours)
    1 red bell pepper, seeded and chopped
    juice of 1 lemon
    1 T. nutritional yeast
    1/2 t. himalayan pink crystal salt (use more or less to taste)


Put coating ingredients in Vitamix. Blend until smooth. Using your hands, massage coating onto kale pieces getting it inside of curls. Put on teflex sheets (don't worry about flattening them, they're better bunched up) and dehydrate at 105 overnight or until coating is dry. Slide onto mesh screens and dehydrate 12 hours, or until very crispy.

** note: mine just took about another 4 hours after overnight and flipping. YUM!

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOONLIT.

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