Guilt Free Pineapple Orange Cake

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 210.2

Total Fat: 5.0 g
Cholesterol: 0.3 mg
Sodium: 261.4 mg
Total Carbs: 38.6 g
Dietary Fiber: 0.2 g
Protein: 2.7 g

View full nutritional breakdown of Guilt Free Pineapple Orange Cake calories by ingredient

Submitted by: WILMAOZIAS

Introduction

Low fat and low sugar and tastes good!! Low fat and low sugar and tastes good!!

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 15

Ingredients

1 package yellow cake mix

1 can (11 oz) mandarin oranges, undrained

4 egg whites

1/2 cup unsweetened applesauce

Topping:

1 can (20 oz) crushed pineapple, undrained

1 package sugar-free instant vanilla pudding mix

1 carton (8oz) reduced-fat whipped topping

Directions

In a large mixing bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes. Pour into a 13-in x 9 in baking dish coated with nonstick cooking spray.
Bake at 350 degrees for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving.
Makes 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user WILMAOZIAS.

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Member Ratings For This Recipe

CHRISTY421

Incredible!

26 of 26 people found this review helpful

SOOOO GOOD! I used sugar free fat free pudding mix and lite cool whip, as well as reduced sugar yellow cake mix. When I started to put the topping on the cake it seemed like there would be too much...but after tasting the cake with the topping on it, I dumped it all on! fluffy & DELICIOUS!! - 4/6/08

Was this review helpful? yes No
NDTRIPP

Incredible!

13 of 13 people found this review helpful

I made this at home then at work, it rrrrrrealy good. I think I might try usin half of the cool whip next, I found I had more topping than cake (still taste great). I might try making the topping with the oranges instead of the pineapple next time. - 3/12/08

Was this review helpful? yes No
INK-PATTIE

Very Good

10 of 10 people found this review helpful

This cake is delicious and very easy to make. It tastes more strongly of pineapple than orange. - 4/14/08

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ROCKNNICCO

Incredible!

9 of 9 people found this review helpful

Loved this cake! It was my sweet salvation during boring dieting days! - 5/8/08

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CHERRY29

9 of 10 people found this review helpful

I made this cake many times but used a French Vanilla cake mix for the cake portion.. I have had many friends and family try it and all liekd it, even a 5 and 3 year old devoured it in no time.. It's good and decident.. - 4/22/08

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JHALL113

Incredible!

3 of 3 people found this review helpful

This was simple and tasted great! It reminded me of pineapple upside-down cake. :) - 12/1/08

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SERENDIPITY4U

3 of 3 people found this review helpful

This was easy to make. I made it for a family gathering and everyone liked it. I would definetely make it again - 5/27/08

Was this review helpful? yes No
GRAM210N2

3 of 3 people found this review helpful

Oh, this cake absolutely deserves 5 stars! It's easy to make and taste wonderful. I made it for Easter to bring to my sisters. We all loved it. I made it again this morning and brought it to work. I've printed the recipe several times for my co-workers. I will make this over, and over! - 3/27/08

Was this review helpful? yes No
JUSTDANCE93

Incredible!

3 of 3 people found this review helpful

This cake was amazing! I would definitely make this again! I also used sugar free fat free pudding and cool whip and it turned out wonderful. - 3/26/08

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JVANLIERE

Incredible!

3 of 3 people found this review helpful

Awesome! Everyone loved it, even those that aren't big fans of mandarin oranges. - 3/25/08

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*~BRANDY~*

Incredible!

3 of 3 people found this review helpful

This cake was wonderful. Everyone in my family loved it,even those who refuse to eat healthy and low fat - 2/27/08

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CHEERMOMLENA1

Incredible!

3 of 3 people found this review helpful

Best cake ever!! Light and Fruity!! My family's favorite by far. - 2/18/08

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CCRAIG2

3 of 3 people found this review helpful

This recipe was easy, quick, and good. My spouse loved it and said 'please make it again....it's a keeper!' - 2/18/08

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SNOOKS04

Incredible!

3 of 3 people found this review helpful

Wonderful! I made it to the tee as it was listed and I was highly impressed. Very yummy and sweet! Will definitely tell others about this recipe. - 2/18/08

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TRUE_TEXAN

Incredible!

3 of 3 people found this review helpful

Loved it! I added a little orange zest to the cake mix just to add a little more flavor. I am making another one for a work potluck. I bet they won't even know it's low in calories! Totally easy to make and tastes Yummy! - 2/11/08

Was this review helpful? yes No
DRENEE31

Incredible!

2 of 2 people found this review helpful

This cake was TOO good! Next time I make it it will be to take somewhere so I'm not temted to eat the whole thing. - 3/11/08

Was this review helpful? yes No
NISSANGIRL

Incredible!

1 of 1 people found this review helpful

I just read all the reviews and this cake looks like it would be worthwhile to make! Hope to make it this weekend! Update, made it this weekend, and it was great! - 5/20/09

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KREESTEE

Incredible!

1 of 1 people found this review helpful

Satisfies my sweet tooth but doesn't completely destroy my calories for the day. - 3/26/08

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BETSYROSE1

1 of 2 people found this review helpful

I'm going to make this tonight for my guest. Whats not to like about this desert! I 'm going to keep this handy as this seems to be a quick and easy desert THANKS - 3/1/08

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IRISHRAVEN

Incredible!

1 of 2 people found this review helpful

Ok so I didn't make this cake. My best friend TXMOMMY38 made it while we were over for dinner Friday. She sent me the recipe cause I fell in love with it! All I can say is .. Y U M M Y ! ! ! ! - 2/4/08

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SCOTTY17

1 of 1 people found this review helpful

THIS CAKE WAS GREAT. I USED SUGAR FREE FAT FREE PUDDING AND WHIPPED CREAM. AND IT WAS STILL GREAT THANKS - 1/27/08

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DANIELLE8452

Incredible!

1 of 1 people found this review helpful

This was great. Thank you for this recipe! I have a hard time with sweets, and this does the trick! - 1/26/08

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CURIOUS2020

Incredible!

I am not a big pineapple fan - but husband is. We really enjoyed it - 8/31/20

Was this review helpful? yes No
LGRIF22

Looks delicious! I'll have to try it! - 8/16/20

Was this review helpful? yes No
SLIVERBULLET

Looks so good - 8/10/20

Was this review helpful? yes No
CYBRVELD

Looks good! - 7/23/20

Was this review helpful? yes No
GRANDMABABA

I love this cake! - 7/9/20

Was this review helpful? yes No
CD26123042

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Click HERE…....www.EARN22.com - 7/3/20

Was this review helpful? yes No
CD26116248

My buddy's aunt makes $64/hr on the computer. She has been unemployed for eight months but last month her pay check was $12716 just working on the computer for a few hours. Check The Details HERE......www.EARN22.com - 6/30/20

Was this review helpful? yes No
CD25985725

sounds good - 6/8/20

Was this review helpful? yes No
MWHIGGINS

This looks like a good dessert - 6/4/20

Was this review helpful? yes No
NANASUEH

yummy - 6/1/20

Was this review helpful? yes No
LAURALLANCE

Incredible!

What a delicious recipe with lots of healthy fruit. My whole family loves this! - 4/28/20

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PATRICIAAK

:) - 4/16/20

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MNABOY

Good

Tasty but sodium is high - 4/1/20

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MUGABI123

Great desert idea! - 2/28/20

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FISHGUT3

thanks - 2/14/20

Was this review helpful? yes No
BETSYWADE1

Incredible!

Really delicious. - 1/31/20

Was this review helpful? yes No
ROCKRS

Incredible!

Loved it... My friends also enjoyed it. - 1/26/20

Was this review helpful? yes No
HOTPINKCAMARO49

Yummy! - 1/24/20

Was this review helpful? yes No
DBALZER

This looks so good. I am going to try it this weekend! - 1/10/20

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KITTYHAWK1949

is so good it is hard to eat only one piece so I froze individual pieces - 1/10/20

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WILDKAT781

must try - 12/19/19

Was this review helpful? yes No
BONNIE1552

Sounds good. - 11/24/19

Was this review helpful? yes No
CD18062374

looks good - 10/19/19

Was this review helpful? yes No
WNCGIRL

I love to make cakes. So good. - 10/16/19

Was this review helpful? yes No
CD25167684

looks good - 10/9/19

Was this review helpful? yes No
PIZZA5152

A favourite of mine - 10/7/19

Was this review helpful? yes No
GOFORGIN

Incredible!

:-) - 10/6/19

Was this review helpful? yes No
SNUZYQ2

Incredible!

Excellent recipe. You can double the recipe for a 9 X 13 pan. This is a terrific treat for church buffets! - 8/30/19

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MELYROD18

Loved IT!!! - 8/26/19

Was this review helpful? yes No
RAPUNZEL53

Great - 8/24/19

Was this review helpful? yes No
CECTARR

Thanks - 6/29/19

Was this review helpful? yes No
MARKDORENE

Yes - 5/27/19

Was this review helpful? yes No
CHERIRIDDELL

excellent - 4/14/19

Was this review helpful? yes No
EVIE4NOW

Incredible!

very good - 4/3/19

Was this review helpful? yes No
REBEKKAH_N

Sounds & looks good, but too many carbs. - 3/16/19

Was this review helpful? yes No
REGILIEH

Very Good

good - 3/7/19

Was this review helpful? yes No
ROSSYFLOSSY

Very Good

Tasty recipe. - 3/4/19

Was this review helpful? yes No
RCLYKE

Think I would like this one - 2/28/19

Was this review helpful? yes No
MOMMY445

Good

tasty - 2/15/19

Was this review helpful? yes No
ALMOSTCOUNTRY

Looks like a great recipe. And the vitamin C in the mandarin oranges will help to retain iron that women need. I am a regular blood donor and have a hard time with my iron. - 2/10/19

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WHITEANGEL4

Incredible!

This is a great summer recipe that we use - 12/29/18

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NASFKAB

Great idea - 12/17/18

Was this review helpful? yes No
UPTOIT59

Looking forward to trying this- it sounds and looks delish! Can't wait! - 11/30/18

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THINCPL2004

Very Good

This recipe was 😋 yummy! - 11/16/18

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GETULLY

looks good - 10/24/18

Was this review helpful? yes No
1SUZIQ11

Worth a try - 9/9/18

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SIMPLY_JAE

very good - 8/27/18

Was this review helpful? yes No
ECOAXUM

I have not tried this recipe, but will In the future. - 8/26/18

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LOSER05

Incredible!

yum. - 8/10/18

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CECELW

I would love to try this. I see most of the people that posted seem to like it - 7/16/18

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HAPPYDAZ1

I will be trying this and incorporating the suggestions below. - 7/11/18

Was this review helpful? yes No
TWEETYKC00

Really good, even my dad loves this and it is better for him! - 7/8/18

Was this review helpful? yes No
TWEETYKC00

Really good, even my dad loves this and it is better for him! - 7/8/18

Was this review helpful? yes No
GRANDMASUSAN13

Make ng this - 7/5/18

Was this review helpful? yes No
RYCGIRL

very good - 6/10/18

Was this review helpful? yes No
AZMOMXTWO

love it so good and so easy - 5/14/18

Was this review helpful? yes No
CD23155039

Easy and delicious! - 5/12/18

Was this review helpful? yes No
SUSANBEAMON

Not bad for something made from a box. - 5/9/18

Was this review helpful? yes No
CD12282919

I'm going to try this over the weekend. - 5/8/18

Was this review helpful? yes No
JANIEWWJD

So delicious!!! - 5/2/18

Was this review helpful? yes No
PAULA3420

Good

e made this cake over the weekend. It is SO EASY and tasty. However, there are TOO many processed ingredients and I don't think I would make it again for that reason. A pineapple upside down cake is much better in my opinion. - 5/1/18

Was this review helpful? yes No
JAMER123

This looks so very good. Will be trying for our card group tomorrow! - 4/30/18

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SCOOTERTVRPV

looks yummy and the calories per portion are right. will have to try this one. - 4/17/18

Was this review helpful? yes No
BEVIEG41

Incredible!

This was awesome, Made it for a meeting and it went very well. Lots of seconds. Used SF FF instant pudding. Many of the diabetic people ate it and said it was really good. - 4/16/18

Was this review helpful? yes No
SOFREKENCUTE

looks good - 4/12/18

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DAN1964

Looks really tasty! - 4/10/18

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EMGERBER

One of my favourites. - 4/8/18

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CHAZ2JOSEPH

I will try anything once - 4/8/18

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FLUTTERFLI

!!This sounds so refreshing ! Can;t wait to try it - 4/3/18

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OLDSKOOL556

Another good recipe to add to my recipe file going to try it soon - 3/25/18

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GINGYCAT40

Sound delicious - 3/16/18

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MOMSBY22

Incredible!

Great taste - 3/12/18

Was this review helpful? yes No
NANAW12001

Wow, this was delicious. My husband liked it too as pineapple is one of his favorites. - 3/12/18

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1HAPPYSPIRIT

Very Good

Tasty and easy to prepare. - 3/11/18

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CAROLYNINJOY1

Looks good. - 3/7/18

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RO2BENT

still a lot of sugar - 3/1/18

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ALEPEQUIJADA

Yum! - 2/12/18

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HAWKTHREE

Guilt-free for everyone but celiacs and diabetics. - 2/11/18

Was this review helpful? yes No