Guilt Free Pineapple Orange Cake
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 210.2
- Total Fat: 5.0 g
- Cholesterol: 0.3 mg
- Sodium: 261.4 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 0.2 g
- Protein: 2.7 g
View full nutritional breakdown of Guilt Free Pineapple Orange Cake calories by ingredient
Submitted by: WILMAOZIAS
Introduction
Low fat and low sugar and tastes good!! Low fat and low sugar and tastes good!!Number of Servings: 15
Ingredients
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1 package yellow cake mix
1 can (11 oz) mandarin oranges, undrained
4 egg whites
1/2 cup unsweetened applesauce
Topping:
1 can (20 oz) crushed pineapple, undrained
1 package sugar-free instant vanilla pudding mix
1 carton (8oz) reduced-fat whipped topping
Directions
In a large mixing bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes. Pour into a 13-in x 9 in baking dish coated with nonstick cooking spray.
Bake at 350 degrees for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving.
Makes 15 servings.
Number of Servings: 15
Recipe submitted by SparkPeople user WILMAOZIAS.
Bake at 350 degrees for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving.
Makes 15 servings.
Number of Servings: 15
Recipe submitted by SparkPeople user WILMAOZIAS.
Rate This Recipe
Member Ratings For This Recipe
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SOOOO GOOD! I used sugar free fat free pudding mix and lite cool whip, as well as reduced sugar yellow cake mix. When I started to put the topping on the cake it seemed like there would be too much...but after tasting the cake with the topping on it, I dumped it all on! fluffy & DELICIOUS!! - 4/6/08
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I used to bake a cake very similar to this, so I know it's fantastic - tasting. Not very good for you, and I'm on a health binge right now. I'll try to substitute to get good nutrition from it. HFCS is a big culprit here. Oh - and I can't tolerate most chemicals in artificial sweeteners either. - 4/1/09
