Beans & Greens (With Pasta)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 612.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Beans & Greens (With Pasta) calories by ingredient
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Number of Servings: 14


    12 Cups Low-Sodium Chicken Broth
    2 10oz Packages of Frozen Spinach
    2 15.5 oz Cans of Cannellini (White Kidney) Beans, drained
    1 tsp Cumin
    2 Cups of Whole Grain Medium Shells Pasta

    I used 33% Less Sodium Chicken Broth for this recipe, so if you use a chicken broth with even less sodium, then the sodium count per serving would definitely lower. The sodium count for one serving of the chicken broth I used is 570. Just delete that from the overall sodium count of the recipe and add the per serving amount of sodium for the broth you use.


This is just a really basic, simple recipe that I use. You can obviously add more seasonings, a different pasta, chicken, etc.


Let the frozen spinach thaw on the counter for about a half hour and then combine all of the ingredients (except for the pasta) in a large pot over high heat. Bring the pot to a boil and then add the pasta. Cook until the pasta is cooked to the desired consistency. I usually boil mine for a bout 10 minutes.

Serving Size: Makes 14 One Cup Servings

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