Fruit Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 375.0
- Total Fat: 4.8 g
- Cholesterol: 9.7 mg
- Sodium: 310.9 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 12.2 g
- Protein: 29.8 g
View full nutritional breakdown of Fruit Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
Strawberries, frozen, unsweetened, 1 cup, thawed
Blackberries, frozen (unsweetened), 1 cup, unthawed
Milk, 2%, .5 cup
Trader Joe’s Apple Cider, 2 oz
*Trader Darwin's Soy Protein Powder, 29 gram(s)
Directions
Mix milk and protein powder, blend well with thawed fruit and juice
Serving Size:1 shake
Serving Size:1 shake