Light Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 1.7 g
  • Cholesterol: 5.4 mg
  • Sodium: 267.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Light Cheese Sauce calories by ingredient
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Number of Servings: 3


    1 T Smart Balance Light Buttery Spread
    1 T Flour
    1 1/4 cups Skim Milk
    1/2 cup Fat Free Shredded Cheddar


Can be used over pasta or eggs or vegetables or even over toast for a light Welsh Rabbit


Melt butter then add flour to make a paste

Gradually add milk stirring constantly

Then add cheese and continue stirring until cheese is completely melted

Serving Size: 3 1/2-cup servings

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