Southwestern Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 257.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Southwestern Corn Chowder calories by ingredient
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adapted from Hungry-Girl "Ten-Alarm Southwestern Corn Chowder" adapted from Hungry-Girl "Ten-Alarm Southwestern Corn Chowder"
Number of Servings: 8


    3-1/2 Cups (2- 14.5oz cans) fat free chicken broth
    1 (14.75oz) can cream style corn
    3 cups frozen sweet corn
    2 plum tomatoes chopped
    1 red bell pepper, chopped
    1 green bell pepper, chopped
    1 onion, chopped
    1/2 cup coconut milk/beverage
    3 garlic cloves, chopped
    1/4 tsp ground cumin
    3/4 cup instant mashed potato flakes
    1/4 cup nonfat yogurt


Place all ingredients except potato flakes, sour cream, and optional ingredients in the crockpot. Mix well.

Cover and cook on high 3-4 hours or on low 7-8 hours.

Add potato flakes and yogurt. Stir thoroughly. If you like, season to taste with salt and black pepper and sprinkle with cilantro

Serving Size: 8 (1 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user PURPLEHEARTS78.

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