Ham N Tater Stew


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 4.4 g
  • Cholesterol: 12.9 mg
  • Sodium: 579.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Ham N Tater Stew calories by ingredient


Introduction

This simple, zippy one-pot stew is real comfort food, prefect for a chilly day! Make it ahead – it freezes very well and is even better the next day! This simple, zippy one-pot stew is real comfort food, prefect for a chilly day! Make it ahead – it freezes very well and is even better the next day!
Number of Servings: 10

Ingredients

    1 tbsp olive oil
    1 large onion, chopped
    ½ cup roasted red pepper strips, chopped
    4 large carrots, chopped
    4 cloves garlic, diced
    1 tbsp paprika
    ¼ tsp cayenne pepper
    2 tsp cumin
    1 tsp cinnamon
    ½ tsp salt
    ½ tbsp pepper
    ½ tbsp dried basil
    2 tsp dried oregano
    8 plum tomatoes, chopped
    1 cup chicken stock
    1 cup white wine
    2 cups water
    1 bay leaf
    ½ can tomato paste
    1 tbsp yellow prepared mustard
    2 cups frozen vegetable blend
    2 large sweet potatoes, chopped
    ½ cup wild rice
    ½ pound cooked lean ham, cubed

Directions

Heat oil in a large pot. Add onion, peppers, carrots and garlic.
Cook, stirring occasionally, until onion softens, about 5 minutes.
Stir in paprika, cayenne, cumin, cinnamon, salt, pepper, basil and oregano.
Add chopped tomatoes, stock, wine, water and bay leaf. Stir in tomato paste
Adjust heat to maintain a simmer. Cook one hour, uncovered.
Stir vegetable blend, potatoes, rice and ham into pot.
Cover and simmer 40 minutes. Remove bay leaf and serve, or reduce to taste by boiling rapidly, uncovered.
Can be frozen for later.

Number of Servings: 10

Recipe submitted by SparkPeople user JO_JO_BA.