Stuffed Peppers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 189.8
- Total Fat: 1.9 g
- Cholesterol: 45.0 mg
- Sodium: 92.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.6 g
- Protein: 28.8 g
View full nutritional breakdown of Stuffed Peppers calories by ingredient
Number of Servings: 2
Ingredients
-
8 oz Extra Lean Ground Turkey
1/4 c no salt added tomato sauce
2 Bell Peppers
2 Garlic Cloves, Minced
1/4 c chopped onion
Directions
Preheat oven to 400. Lightly coat Nonstick skillet w/ olive oil spray over medium heat.
Add onion and garlic, saute two minutes or until softened.
Add extra lean ground turkey breast. Add salt, garlic powder and cumin as desired. Break meat apart and cook over medium heat for 14-16 minutes or until done.
Add tomato sauce and 1/4 c water. Reduce heat to low and simmer for 5 minutes. Add cilantro or parsley to taste.
Cut hole in top of the peppers and remove stem and seeds. Place in baking dish and spoon half of the mixture in each pepper. Pour 1/4 cup water in the bottom of the baking dish. Cover with foil and bake for 35 minutes.
Serving Size: 1 stuffed pepper
Number of Servings: 2
Recipe submitted by SparkPeople user MIZZKRISTIN.
Add onion and garlic, saute two minutes or until softened.
Add extra lean ground turkey breast. Add salt, garlic powder and cumin as desired. Break meat apart and cook over medium heat for 14-16 minutes or until done.
Add tomato sauce and 1/4 c water. Reduce heat to low and simmer for 5 minutes. Add cilantro or parsley to taste.
Cut hole in top of the peppers and remove stem and seeds. Place in baking dish and spoon half of the mixture in each pepper. Pour 1/4 cup water in the bottom of the baking dish. Cover with foil and bake for 35 minutes.
Serving Size: 1 stuffed pepper
Number of Servings: 2
Recipe submitted by SparkPeople user MIZZKRISTIN.