Cauliflower Mac and cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.6
  • Total Fat: 16.6 g
  • Cholesterol: 36.6 mg
  • Sodium: 992.2 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Cauliflower Mac and cheese calories by ingredient
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Number of Servings: 4


    Cheddar Cheese, 1 cup, shredded
    Parmesan Cheese, grated, 0.25 cup
    Bay Leaf, 1 tbsp, crumbled
    Olive Oil, 1 tbsp
    Chicken Broth, 2 cup (8 fl oz)
    Cauliflower, raw, 1 head, medium (5-6" dia)
    Bread crumbs, dry, grated, seasoned, 0.50 cup
    Whole Wheat Spaghetti, cooked (pasta), 445g
    Grey Poupon Dijon Mustard, 1 tsp
    Salt and pepper to taste


Heat oven to 400 F. Boil a pot of salted water.

In a saucepan, warm stock and bay leaves on medium-low heat for five minutes; turn off heat.

Cook cauliflower in boiling water for 25 minutes. Put cauliflower in a food processor.

Cook pasta in boiling water for five minutes. Drain and rinse to cool; put pasta in a greased, nine-inch square baking dish.

Process cauliflower with stock (discard bay leaves), cheese, oil, mustard, nutmeg, salt, and pepper, working in batches.

Pour sauce over pasta, toss, and spread evenly in dish. Top with Parmesan and bread crumbs. Bake 20 minutes. Serves four.

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