Oven Roasted Yam & Onion

Oven Roasted Yam & Onion

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Oven Roasted Yam & Onion calories by ingredient
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Number of Servings: 8


    3 medium yams
    3 medium onions
    1 tbsp olive oil
    4 tbsp balsamic vinegar
    italian herbs or others to taste


Peel and cut 3 medium yams to bit size chunks, peel and cut 3 medium onions to bit size chunks. Toss into a 13" X 9" lasagna pan and sprinkle with 1 tbsp olive oil and 4 tbsp balsamic vinegar. Add italian herbs or others to taste. Roast in 400 degree oven until tender for approximately 30 minutes, mixing veggies once during roasting time. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user 8JELLYBEANS.

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Member Ratings For This Recipe

  • I mixed in some fresh arugula. (See photo.) Turned out pretty good. My hubby has made a version of this dish for years, but I don't think he uses as much vinegar. I may have goofed & put too much vinegar, for the amount of yam. I used one large yam, and 2 tablespoons of vinegar, which was too much! - 3/4/12

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  • I'm trying this recipe this week. I'll throw in some carrots and green pepper before it cooks. - 3/1/10

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  • Delicious! I served it over sauteed spinach and mushrooms. I think next time I will add red bell peppers to the yams and onions. I can't wait to eat the leftovers for lunch! - 2/3/08

    Was this review helpful?   yes  No
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