oven baked polenta fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.7
- Total Fat: 10.9 g
- Cholesterol: 3.6 mg
- Sodium: 189.0 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 6.9 g
- Protein: 8.7 g
View full nutritional breakdown of oven baked polenta fries calories by ingredient
Number of Servings: 4
Ingredients
-
Yellow Cornmeal, 1.5 cup (remove)
Chicken stock, home-prepared, 2 cup (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Rosemary, dried, 2 tbsp (remove)
Garlic powder, 1 tbsp (remove)
*Chia Seed, 3 tbsp (remove)
2 cups of water.
Tips
heat stock, 2 cups of water andoil until boiling, reduce to simmer, cook polenta until think
put in shallow trays to cool
once cool cut and put on baking sheets in the over for 20 mins at 220
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STORMWOLFE.