Smoky Black Bean Soup (from Kristan)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,007.5 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 16.8 g
  • Protein: 17.2 g

View full nutritional breakdown of Smoky Black Bean Soup (from Kristan) calories by ingredient



Number of Servings: 4

Ingredients

    black beans
    carrots
    celery
    onions
    liquid smoke
    chicken broth
    coconut oil
    garlic
    cumin
    chili powder
    salt

Directions



Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user KLOE08.