Cottage Cheese Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 3.3 g
  • Cholesterol: 13.6 mg
  • Sodium: 698.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.3 g

View full nutritional breakdown of Cottage Cheese Parfait calories by ingredient
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Submitted by: BABIESTEPS

Number of Servings: 1


    3/4 C 2% Cottage Cheese
    1C Fresh or Frozen mixed berries
    2 Tbsp chopped walnuts


Create alternate layers in large parfait glass

Serving Size: 1 3/4 C

Number of Servings: 1

Recipe submitted by SparkPeople user BABIESTEPS.


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