Veganomicon Bananna Bread, (low fat)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Veganomicon Bananna Bread, (low fat) calories by ingredient
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From Veganomicon. From Veganomicon.
Number of Servings: 12


    Flour, whole grain, 2 cup
    Granulated Sugar, .5 cup
    Molasses, 2 tbsp
    Canola Oil, .25 cup
    Apple Sauce Sweetened with Apple Juice Sun Rype, 0.25 cup
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    Baking Powder, .75 tsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, .25 tsp
    Salt, .25 tsp


Mash bannanas then add sugar, molasses, oil and apple sauce. Sift together flour, baking powder, salt, cinnamon and nutmeg. Mix by hand until just mixed, then cook for 18-25 minutes (recipe said 18 but mine took about 25 till firm on top and knife came out clean.)

Serving Size: 12 muffins or one loaf

Number of Servings: 12

Recipe submitted by SparkPeople user KELKME.

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