Chicken-Zucchini Alfredo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 9.8 g
  • Cholesterol: 81.7 mg
  • Sodium: 244.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.2 g

View full nutritional breakdown of Chicken-Zucchini Alfredo calories by ingredient
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with Mashed Cauliflower with Mashed Cauliflower
Number of Servings: 1


    100g chicken breast
    100g grated zucchini
    40g cream cheese or ricotta
    minced garlic
    90g cauliflower
    light mayo
    garlic powder


Serve it with whole wheat noodles if you want a pasta dish. It's also okay on its own.


1. Season chicken in salt, pepper and herbs. Grill it then cube. Set aside.
2. Saute garlic. Add zucchini. Cook for 8 minutes.
3. Stir in cream cheese into the zucchini mixture. Season with salt and pepper.

Mashed Cauliflower
1. Steam cauliflower then mince it.
2. Toss with light mayo, garlic powder, a little salt and pepper + fresh herbs.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VADAVICTORIA.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Incredible!
    Ooh sounds divine! :) - 2/11/12

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