Flax peanut butter (per gram)

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Nutritional Info
  • Servings Per Recipe: 230
  • Amount Per Serving
  • Calories: 5.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.2 g

View full nutritional breakdown of Flax peanut butter (per gram) calories by ingredient
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Introduction

Mix 5 servings of peanut butter (160g) with 5 servings of flax meal (70g) Mix 5 servings of peanut butter (160g) with 5 servings of flax meal (70g)
Number of Servings: 230

Ingredients

    70 grams (10 tablespoons) Flax meal
    160 grams (10 tablespoons) peanut butter

Tips

I use flax meal from Costco and PB from Trader Joe's. Mix in a jar big enough to hold 1 lb of peanutbutter. Mix with hand-held cake mixer with just one beater.


Directions

Mix 5 servings of peanut butter (160g) with 5 servings of flax meal (70g). I use flax meal from Costco and PB from Trader Joe's. Mix in a jar big enough to hold 1 lb of peanut butter. Mix with hand-held cake mixer with just one beater.

Serving Size: makes 230 grams, 5-8 servings

Number of Servings: 230

Recipe submitted by SparkPeople user ESAMBRANO.

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