Cod and Potato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 1.2 g
  • Cholesterol: 46.8 mg
  • Sodium: 329.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Cod and Potato Soup calories by ingredient
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This makes 1 ½ c to 2 c servings This makes 1 ½ c to 2 c servings
Number of Servings: 4


    ·12 oz Cod (fish),
    ·10 oz Yukon Gold Potato
    ·4 oz Cauliflower, raw
    ·1 cup, Celery, raw, diced
    ·1/4 cup, Mushrooms, fresh slices
    ·1 cup, Carrots, raw, slices
    ·1 cup, Onions, raw, chopped
    ·1tsp soup base chicken
    ·1 Tbsp Sweet Roasted Peppers
    Old Bay Seasoning OPTIONAL


Add diced potato and carrots to boiling water(enough to over). Boil a few minutes add remaining vegetables and stock/soup base. Cut fish into bite size pieces, add to soup mixture. Simmer till cooked though.
This makes 1 ½ c to 2 c servings. Depending on how much water you started with.

Number of Servings: 4

Recipe submitted by SparkPeople user BOXERMOM19.

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