Cauliflower Curry Couscous

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 6.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 603.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Cauliflower Curry Couscous calories by ingredient


From From
Number of Servings: 2


    1 head of cauliflower
    1 zucchini
    1 yellow squash
    2 links chicken sausage, any flavor
    1TBS curry powder
    1/2 - 1 TBS cumin
    garlic salt to taste
    saffron (optional)


1. Process the cauliflower to the consistency of couscous. You will want to do this in batches without overfilling the food processor so that the cauliflower is uniformly processed.
2. Grate about 1/2 each a zucchini and a yellow squash over the bowl of cauliflower and mix together.
3. Dice the chicken sausage and brown in (preferably) a cast iron skillet. It will be fully cooked, but you want it to brown for flavor as well as season the skillet.
4. Add the vegetable mixture and stir, then season with curry powder, cumin and garlic salt.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SHATAN1.

TAGS:  Poultry |