Spinach & Feta Brown Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 13.7 g
  • Cholesterol: 25.2 mg
  • Sodium: 439.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Spinach & Feta Brown Rice calories by ingredient
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Submitted by: NEVERGIVEUP57

Number of Servings: 2


    Olive Oil, 1 tbsp
    Athenos Natural Feta Cheese .5 cup
    Chopped Garlic, 1 tsp
    1/4 c onion chopped
    Fresh Mushrooms, 8 oz
    Spinach fresh 2 c
    Brown Rice (cooked) 1 c
    Lemon & Pepper seasoning to tasted


Sautee mushrooms, onion, garlic in olive oil until mushrooms are well cooked. Mix brown rice and mushrooms. Add spinach until wilted. Add feta and lemon pepper.

Serving Size: 2 Servings


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