BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 16.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.8 g

View full nutritional breakdown of BAR ~ Coconut Joy Bars ~~~ 1/9th = 1 serving calories by ingredient
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Number of Servings: 9


    1/3 C Oats (for lighter crust - grind to flour)
    1/3 C Whole Wheat Flour
    1/3 C Wheat germ, crude
    1/4 C Earth Bound Spread
    1/2 tsp Salt
    2-3 Tb Water

    12oz Mori-Nu, Tofu, silken, extra firm
    2/3 C EdenSoy Extra Original Soymilk
    1/2 C Carob Chips - Malt Sweetened
    6 ea Dates, pitted
    2 T Cornstarch

    1/2 C Coconut, shredded - UNSWEETENED
    1/2 C Almonds, sliced


Would be better with GRAHAM CRACKER CRUST


Preheat oven to 350'

Mix together ingredients for CRUST.
Press into bottom of 8x8 baking pan.
(for crispier crust - bake 350' for 10 minutes prior to filling)

VITAMIX Filling ingredients until smooth.
Poor over crust.

TOP with topping - press down into filling to keep from falling off.

Bake 350" 25-30 minutes.

Great dessert.

Fantastic for breakfast (2 servings post workout) with milk, cocoa, or postum.

Serving Size: serves 9 (1/9 8x8 pan)

TAGS:  Desserts |

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