Manda's Basic Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 1.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 78.4 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Manda's Basic Green Smoothie calories by ingredient
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Submitted by: PANDAS10

Number of Servings: 1


    1 small-medium banana, sliced
    3/4 C frozen peaches
    1/2 C 1% Milk
    1 C Fresh Spinach leaves, rinsed


Blend milk, banana, and peaches. Then add in spinach and blend until thoroughly mixed.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PANDAS10.


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