Chicken enchilada baked

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 9.6 g
  • Cholesterol: 68.9 mg
  • Sodium: 401.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.3 g

View full nutritional breakdown of Chicken enchilada baked calories by ingredient
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Introduction

yummy alt to chicken enchilada yummy alt to chicken enchilada
Number of Servings: 6

Ingredients

    Kraft Tex Mex Cheese 90 grams
    Black Beans 1/2 cup
    Corn, Golden Whole Kernel Yellow 1/2 Cup
    Chicken Breast 2 breast cut up in pcs
    Great Value Original Canola Oil Cooking 3 Spray
    Bell Pepper, Green Raw 1/4 cup
    Bell Pepper, Red, Raw, 1/4 cup
    Onions, raw,1/4 cup
    Cream Cheese, 45 grams
    Salsa, 0.5 cup
    Whole Wheat Tortilla, 3 serving

Directions

brown chicken, add onions, peppers, corn black beans and cheam cheese. add the salsa. Let chicken rest tear up tortilla and mic with chicken mixture. add all to a 9x9 square cooking dish. Top with cheese

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user HBIC34.

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