Basic Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 4.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 240.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Basic Bran Muffins calories by ingredient
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Number of Servings: 12


    3 Tbsp canola oil
    1 c all-purpose flour
    1 c wheat bran
    1/4 c sugar
    1/2 tsp salt
    3 tsp baking powder
    1 egg
    1 c milk


Preheat oven to 400 and grease (or line with paper cups) a standard 12 cup muffin tin.

Mis together the dry ingredients in a bowl. Beat together the egg, milk, and oil. Make a well in the center of the dry ingredients and pour the wet ingredients into it. Using a large spoon or rubber spatula, combine the ingredients swiftly, stirring and folding rather than beating, and stopping as soon as all the dry ingredients are moistened.

Spoon the batter into muffin tins, filling 3/4 full. Bake 20-30 minutes, or until the muffins are nicely browned and a toothpick inserted into the center of one of them comes out clean.

Let cool for 5 minutes before removing from muffin tins. Serve warm with honey. Mmmm.

Makes 12 regular-sized muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MOIRALEIGH.

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