Rhiannrock's Portobello Tofu Burgers

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 153.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Rhiannrock's Portobello Tofu Burgers calories by ingredient
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Number of Servings: 14

Ingredients

    15 oz extra firm tofu, sliced into 1/2-1/4 inch pieces
    1 tbsp Earth Balance Buttery Spread
    4 Portobello mushroom caps, mostly ground in a food processor
    1 cup finely diced onion
    3 stalks celery, finely diced
    2 cloves garlic, pressed
    3/4 cups whole roasted unsalted almonds, ground
    1 cup plain bread crumbs
    2 tsp worcestershire sauce
    3 tsp Bragg's Liquid Aminos
    1/2 C egg beaters
    dash dried thyme
    dash salt
    black pepper to taste
    dash hot sauce

Tips

Serve on sandwhich thins or whole wheat rolls with sliced avocado, tomato, lettuce, and Swiss (or lite Swiss) cheese. Yum!


Directions

Place sliced tofu onto 1/2 of a clean kitchen towel. Cover with other half of kitchen towel and place something heavy (e.g., a heavy pan or pan with added weight on top) on top of towel. Let tofu rest. Add buttery spread to pan over medioum heat and saute ground portobello, onion, and celery until almost tender. add garlic and ground alomonds and continue to saute until vegetables are translucent, stirring occasionally. Remove from heat and add to mixing bowl. Remove weight and towel from tofu; crumble finely into mixing bowl with portobello mixture. To mixture, add bread crumbs, worcestershire sauce, Bragg's, thyme, salt, pepper, and hot sauce. Mix well. Form into 4 oz patties. Freeze patties individually in aluminum foil for future use. To eat now, place patties in refridgerator for at least 1/2 hour set. Heat skillet to medium-high heat and cook patties for a few minutes per side or until browned.

Serving Size: Makes 14 4oz patties (I always make extra to freeze)

Number of Servings: 14

Recipe submitted by SparkPeople user RHIANNON0909.

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