Light Breakfast Casserole

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 266.6
  • Total Fat: 5.2 g
  • Cholesterol: 12.8 mg
  • Sodium: 707.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Light Breakfast Casserole calories by ingredient
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Number of Servings: 18


    3 c. cubed French bread
    Vegetable cooking spray
    3/4 c. diced lean cooked ham
    2 tbsp. diced green pepper
    4 oz. shredded, low fat Cheddar cheese
    1 1/3 c. milk
    3/4 c. egg substitute
    1/4 tsp. dry mustard
    1/4 tsp. dried chopped onion
    Dash pepper and paprika


I double this to make a great breakfast casserole for brunches.


Place bread in an 8 inch square baking dish coated with cooking spray. Layer ham, red pepper, and cheese over bread; set aside. Combine remaining ingredients; pour over cheese. Cover and refrigerate 8 hours or over night. Bake uncovered at 350 degrees for 30 to 40 minutes.

Serving Size: makes 9 servings

Number of Servings: 18

Recipe submitted by SparkPeople user LLROBINETT.

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