Super easy fat free dulce de leche (caramel)

Super easy fat free dulce de leche (caramel)

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Super easy fat free dulce de leche (caramel) calories by ingredient


Delicious dulce de leche.,,, can be used for tons of applications. Delicious dulce de leche.,,, can be used for tons of applications.
Number of Servings: 10


    1 can (I usually do 2 cans at a time) of fat free sweetened condensed milk.


You can use this as a dipping sauce for apples once it cools.. tastes a lot like kraft caramels. You can add a little milk to a couple of table spoons to make a looser sauce and drizzle over ice cream, angel food cake etc. One of my favorite things to do is to mix 1 tbsp of the dulce de leche and 1 tbsp of natural peanut butter and use it on mini cinnamon bagles or use it for apples.


Remove the label from your can(s) of sweetened condensed milk and put in a pot. Add hot water until the can is completely covered. Boil the cans for 3 hours making sure that you add a little bit of water every 30 minutes or so to make sure the can is kept covered.

After 3 hours, remove from the water and let rest on a towel on your counter for 5 minutes. Use a can opener (I find a manual works best for this) to open the can. **The can will make a little hiss sound, and a little of the caramel may ooze out of where the can opener first punctures, but don't be alarmed.** Dump the can into a bowl.. (it will have a congealed look to it.) Whisk the dulce de leche until smooth and silky.

Serving Size: Each can makes 10 servings...each serving is 2 tablespoons each.

Number of Servings: 10

Recipe submitted by SparkPeople user FRESHHEARTACHE.

Member Ratings For This Recipe

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    Very Good
    tasty - 6/23/19

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    Great - 6/20/19

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    Delicious - 5/30/19

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    what! - 4/1/19

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    So so good - 7/14/18

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    I found this easy to make and very good..thanks - 6/24/17

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    I can't believe how easy and delicious this is. I am going to a Mexican themed party and I am making dulce de leche cream puffs. - 5/20/12