HCG Boiled Cod, Spinach and Onion

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 2.2 g
  • Cholesterol: 99.1 mg
  • Sodium: 271.2 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 47.4 g

View full nutritional breakdown of HCG Boiled Cod, Spinach and Onion calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    I used frozen cod filets they are pre packaged at 4.5 oz each
    I measured out 2 cups of fresh baby spinach leaves, raw and rinsed.
    I quartered one medium Spanish onion
    1/2 cup water
    juice of one lemon
    3 basil leaves chopped


In large saute pan start 1/2 cup water to boil, add onion cook until starting to turn translucent, add spinach leaves place lid on top for about 3-5 minutes. When spinach begins to wilt push to one side of pan then add the two cod fish filets. Place lid back on pan simmer for about 3-5 minutes on each side. If pan looks like it is getting dry add about a 1/4 cup more water. When fish begins to flake add chopped basil then baste the filets with some of the broth. Fish is done when it is easily flaked but not broken apart. When done plate fish and then divide the spinach and onions to plate then drizzle half of the fresh lemon juice over both fish and spinach. Zest lemon if desired over spinach and fish.

Serving Size: makes two servings

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.