Chicken Rotini - Eat clean cookbook

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 4.7 g
  • Cholesterol: 49.4 mg
  • Sodium: 155.9 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 26.8 g

View full nutritional breakdown of Chicken Rotini - Eat clean cookbook calories by ingredient
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Number of Servings: 6

Ingredients

    * Chicken Breast, no skin, 18 ounces (remove)
    * Olive Oil, 1 tbsp (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    * Basil, 5 leaves (remove)
    * Oregano, ground, 2 tsp (remove)
    * Garlic, 4 cloves (remove)
    * Red Ripe Tomatoes, 8 plum tomato (remove)
    * Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (remove)
    * Chicken Broth, .25 cup (8 fl oz) (remove)
    * *Healthy Harvest Pasta, Rotini, 10 oz (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user JUSTFORME123.

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