Pineapple Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 377.8
  • Total Fat: 11.4 g
  • Cholesterol: 75.5 mg
  • Sodium: 2,148.2 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 34.1 g

View full nutritional breakdown of Pineapple Chicken Stir-Fry calories by ingredient
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Number of Servings: 3


    1 lb chicken, cut into 1/2-1 in pieces
    2 tbsp cornstarch, divided
    1/3 cup + 1 tbsp soy sauce, divided
    2 cups broccoli florets, chopped
    3/4 cup red bell pepper chunks
    1 small carrot, sliced thinly
    20 oz can pineapple chunks
    1/3 cup reserved pineapple juice
    1/2 tsp crushed red pepper
    1/2 tsp garlic powder
    1/3 tsp ground ginger
    2 tbsp canola oil


1. Combine 1/3 cup soy sauce, reserved pineapple juice, 1 tbsp cornstarch, garlic powder, and crushed red pepper. Set aside.
2. Toss chicken with remaining cornstarch and soy sauce.
3. Heat oil in large non-stick skillet over med-high heat. Add chicken. Cook 4-5 minutes, until slightly browned. Add vegetables and ginger. Stir-fry 4-5 minutes, until slightly tender. Add soy sauce mixture. Cook until boiling and thick. Add pineapple chunks and stir until heated through.
4. Serve over rice.

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