Vegetable Soup w/Beef

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 6.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 586.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetable Soup w/Beef calories by ingredient
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Introduction

This is a real comfort on those cold days. It has your need vegetables and protein. I use 80/20 Ground Chuck, but 93% Lean Beef or Turkey could be used as well. This is a real comfort on those cold days. It has your need vegetables and protein. I use 80/20 Ground Chuck, but 93% Lean Beef or Turkey could be used as well.
Number of Servings: 3

Ingredients

    Vegetable Medley 1- 14.5 oz can.
    Diced Tomatoes 1- 14.5 oz can
    Tomato Sauce 1- 8oz can
    Ground Chuck- 4oz (which is 1/4 of a lb)

    Brown & Drain ground chuck.
    In saucepan, mix diced tomatoes, tomato sauce & vegetables. Bring to a boil, then cut heat to a simmer. Add in ground chuck. Soup is ready to eat after a 15 min. simmer.

    Enjoy with crackers or cornbread, reduced fat of course.




Directions

Make 3.5 servings.

Serving = 1 cup

Number of Servings: 3.5

Recipe submitted by SparkPeople user BLONDCOUNTRYGRL.

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