International Love - muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.8 g

View full nutritional breakdown of International Love - muffins calories by ingredient


Introduction

Low carb gluten free, perfect for a snack or desert. Low carb gluten free, perfect for a snack or desert.
Number of Servings: 18

Ingredients

    3 Yellow Squash
    Dymatize Protein Powder (cake batter favor) 4 serving
    1/3 cup Liquid Egg Whites
    1/2 tsp. Stevia Extract
    1/2 cup Coconut Flour
    1/2 tsp baking powder
    1/2 cup Walnuts chopped
    Carob chips (unsweetened) 2 tbsp = 60 chips


Directions

Cut up squash into chunks and put in blender with egg whites, coconut flour, stevia, baking powder and protein.

Blend until smooth.

Using muffin tins, line tins with muffin papers and give each a spray of oil.

Pour batter into muffin papers, right to top.

Sprinkle on walnuts and carob chips

Bake in oven at 350 for 35-40 minutes.

Serving Size: makes 10-12