Mug Muffin Snack

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Mug Muffin Snack calories by ingredient
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Number of Servings: 1


    **Flax Seed, 1 tbsp
    Baking Powder, 1 tsp
    Cinnamon, ground, 1 tbsp
    Olive Oil, 1 tbsp
    egg white, fresh, 2 large
    *Apriva, 1 tsp


Can be eaten for breakfast or as a protein snack after work out.


Add all ingredients to a coffee mug and microwave on high for 55 seconds

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAYLYONADIET.

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